Day 1

This is it. I am putting my foot down. I don't want this unhealthy life continue. The food industry is a mess. I feel cloudy, unhealthy, etc.

Changing my diet is all I can do to see if it makes a difference. I need to take control.

Becoming vegan seems like the only answer. Who ever thought it would be ok to put other living things in our body. It just doesn't make sense to me.

So here we go. Day 1.

Diet:
Red Grape Fruit
Apple

How to cure your OCD.

- get WHOLE foods
- surround yourself with health, happy people who DON't worry, stress, etc.
- become stress free, minus your life with too many tasks
- read self-help blogs/posts
- live IN THE MOMENT
- read, relax, meditate
- think LOGICALLY as much as possible
- change the way you think, be creative

if you can't CURE your OCD, USE IT

"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do." - Eleanor Roosevelt

Very inspirational. I am a girl with OCD- who has it no more. Of course it is still there. However, with the helping of a boy named Jim I have broke a lot of habits that I will call my OCD.

- Took myself away from the house where a lot of OCD was revolved around.
- Living by the moment.
- Help-self blogs.
- Eating WHOLE foods.
- Stress free.
etc, etc...

To think when OCD was "created." Maybe a lot of other people didn't have it 100 years ago because a lot of the stress, disgusting food wasn't present. OCD has a lot to do with stress, eating, etc. So break those disgusting habits and should be good right?!

Live life, don't let it live you!!

Day 1

Today I met with a women named Christine for therapy. She is very nice and the first meeting went very well. It helped to get everything out at once and for someone to just listen. I feel a tiny bit better (mood wise) but still feel spacey. I hope for progression!! I still don't understand why I have been in a fog and still constantly think about food. But hopefully I am on the right road for progression.

To remember:
You need to do what's right for YOU. No one else.
You can tell your thoughts NO.
Just live, no need to plan EVERYTHING.

Likes:
Baths.
Food.
Drive ins/ movies.

What if I really don't know??

All I need is what I love.

Today was an ok day, so far anyway. I was FREEZING at work. Legit.. cold as heck! This weather is NOT helping to bring GOOD moods. I've decided I do like working mornings.. I like to have my afternoons free. However, I do like to enjoy my mornings too! I am def a MORNING person. I shouldn't have to change around myself to please or accommodate people. It should just work out the way it's suppose to be.. if someone can't change around their schedule for you why should you completely change around yours right?! I DON'T HAVE to work all that much like some people do. Do what works for YOU. :) :) Remember? You haven't taken a vacation in how long?! Some people take them all the time!! Just work as much as you CAN. Things don't have to get done all the time (laundry, cleaning, etc). Just chill. Cook, you love cooking!!

Just be you... ALREADY.

One world.

We all have problems. It's a matter of working on them...

You CAN be normal. IT'S ALL IN YOUR MIND.

TAKE YOUR TIME.

:)

My OCD tries to tell me different things that may or may not be true? I don't know.

I have anxiety of thinking "I don't know who I am" when it reality I think deep down I do know and my OCD is telling me otherwise. If that makes any sense. I think I just need to chill the fuck out and think to myself. YOU KNOW WHAT YOU WANT.

Same goes with everything else right? I just need to NOT listen to my OCD and go with the flow. Easier said then done that's for sure. But reading about these individuals with ocd has helped. I know it's manageable to get through but it doesn't come easy. I need to tell myself to write when I am having a bad day and understand that it all isn't bad. It can be good too. But I need to work HARD. Not by choice- because, well, I have to.

LIFE IS LIFE.

Just over the fact that, well, you have OCD. Things wont be easy. But you will get through both with good and with bad. :)